Strange as this may sound, one of the things I remember the most about my two years in Barcelona is a campaign alerting the population about the risks of liver…
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Health & Wellness
Everyone loves a refreshing drink on a hot summer’s day, but who says those libations have to be soda? Studies show that soda, and diet soda do damage over time…
The thing I love the most about Ayurveda (an Indian healing tradition) is that it is a holistic practice. This means that it doesn’t look at individual organs or conditions…
Si te encuentras constantemente bostezando durante el día, estás cansado después de comer, te guías con la norma que “la vida comienza después del café,” entonces eres una de las…
The Latino community is more at risk for diabetes than the general U.S. population—and that means awareness of diabetes is critical for your family. The Latino population overall has a 16.9% incidence of diabetes,…
Spring tends to bring the urge to turn our whole house upside down, get rid of what’s no longer needed, and deep clean everything (even that last dark corner that…
When I went to college in England, I spent three years in bed with the covers up to my nose, eating as much chocolate as I could get my hands…