Strange as this may sound, one of the things I remember the most about my two years in Barcelona is a campaign alerting the population about the risks of liver…
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Living
Cocktail gardening has evolved from the latest garden to glass trend. This means dedicating a part of your backyard or vegetable garden to the cultivation of herbs, flowers, spices, and/or…
Everyone loves a refreshing drink on a hot summer’s day, but who says those libations have to be soda? Studies show that soda, and diet soda do damage over time…
The thing I love the most about Ayurveda (an Indian healing tradition) is that it is a holistic practice. This means that it doesn’t look at individual organs or conditions…
Si te encuentras constantemente bostezando durante el día, estás cansado después de comer, te guías con la norma que “la vida comienza después del café,” entonces eres una de las…
Your morning coffee can taste better and be easier on your wallet at the same time. Contrary to popular opinion, Starbucks recipes do not require coffee beans harvested under a…
The Latino community is more at risk for diabetes than the general U.S. population—and that means awareness of diabetes is critical for your family. The Latino population overall has a 16.9% incidence of diabetes,…
The Caribbean has a delectable and flavorful mix of cuisines, made up of African, Amerindian, European, East Indian, Arabic, and Chinese influences. Therefore as you may have guessed, the best…
Spring tends to bring the urge to turn our whole house upside down, get rid of what’s no longer needed, and deep clean everything (even that last dark corner that…
When the temperature dips and the summer sun becomes a distant memory, it’s time to plan an escape. Your solution might be right in front of you if you are…
If one of the family activities you are planning for this week is to go out to dinner, please keep these tips in mind to have an “embarrassment-free” soirée. Expecting proper…
When I went to college in England, I spent three years in bed with the covers up to my nose, eating as much chocolate as I could get my hands…